Dairy-Free Recipes Archives (2024)

FAQs

Can I eat eggs on a dairy-free diet? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

Summary. A dairy-free diet excludes animal milks and any products that contain them. Some people choose to go dairy-free because they have an allergy or intolerance, while others have a personal or ethical preference.

One of the top benefits of cutting out dairy is the removal of excess saturated fats, sugar and salt from your diet, thus lessening your calorie intake and promoting a healthy weight. Dairy is also renowned as an acidic food, disrupting your body's acid/alkaline balance.

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

Brands to look for are Earth Balance Vegan Buttery Sticks and Melt Organic Vegan Butter Sticks, both plant-based and made to taste like butter. Blue Bonnet Lactose-Free sticks are made with vegetable oil and are dairy-free and gluten-free, and have the "same great taste as Blue Bonnet."

Since it can take from 10 days to three weeks for your body to fully eliminate lactose remnants, you might not notice a huge difference right away—unless you have a serious case of lactose intolerance.

You may see results in just a few days, or it may take the full three weeks until your system is clean. Either way, you're looking at a healthier you!

What store bought bread is dairy-free? ›

They focus much less on dairy consumption because it is not necessary. Harvard researcher Vasanti Malik suggests why it might be difficult to move away from dairy: “Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need.”

Cutting out dairy can result in weight loss but it might not be permanent. You may also get sick more often and because you're lacking vitamins like calcium.

Although your body does get better at absorbing calcium from plant foods, and also when your total calcium intake is low, the overall effect means if you don't have dairy foods, you may need to eat more foods that contain calcium to maximise your bone health.

Eat Protein-Rich Foods

Some foods that supply calcium also provide protein—like sardines, beans, almonds, and some dairy-free Greek yogurt. Brands made with pea protein can provide as much as 10-11 grams of protein per serving.

Eggs are classified as poultry products, not dairy products. Poultry products include chicken, duck, and turkey eggs, while dairy products are made from the milk of mammals. Eggs are considered to be a separate food group, distinct from dairy products.