Maple Syrup Caramels Recipe (2024)

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Chewy caramel candies flavored with maple syrup and a touch of salt.

By

Lucy Baker

Lucy Baker

Lucy Baker is a food writer, publisher, and author of two cookbooks: The Boozy Baker: 75 Recipes for Spirited Sweets and Edible DIY: Simple, Giftable Recipes to Savor and Share. In addition to her columns on Serious Eats, she has written for The Journal News, Westchester Magazine, and her blog, Turnip the Oven.

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Updated November 30, 2022

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Maple Syrup Caramels Recipe (1)

Why It Works

  • The proportion of maple syrup to corn syrup and sugar boosts and deepens the flavor of these caramels without negatively impacting the texture.
  • A reliable boiling time for the caramel helps compensate for the difficulty in gauging when the mixture is dark enough.
  • A judicious addition of salt tempers the caramel's sweetness, adding a hint of savoriness.

I don't know about you, but I'm a total sucker for things like small-batch granola, locally sourced ricotta, and organic salsa. Because my appetite is so much bigger than my bank account, I've made a conscious effort to view these fabulous artisanal foods as inspiration. One of my favorite local foodmakers is Liddibit sweets, whose co-founderLiz Gutman was once a Serious Chocolate columnist.Their beer pretzel caramels blow my mind.And if they can do it, why can't I? It's candy, not quantum physics.

I knew that I wanted to include a hint of sea salt in my caramels. It really balances the sweetness and intensifies the butter taste. But I also wanted to flavor them with something else—something seasonal and unique. Maple syrup fits the bill. A generous half cup infused my caramels with pure, sweet, fall flavor. Each bite is salty, chewy, and full of maple sugar.

My recipe is quite simple, but you do need to have a candy thermometer—and patience. Once the cream mixture is combined with the sugar mixture it can take a while for it to reach 248°F or 120°C (the firm ball stage). Watch the pot carefully. It tends to hover around 220°F (104°C) for a while and then spike fairly quickly.

The only other tricky part is knowing when the mixture of sugar, maple syrup, corn syrup, and water is ready. For caramel recipes without maple syrup, the mixture is simmered until it's amber-colored. But the maple syrup gives the mixture an amber hue right from the start. I timed it carefully and determined that six minutes was the perfect cooking time. You will notice that your syrup has darkened a little bit, from golden amber to more of a toasty chocolate amber.

Of course you know this already, butdon't even think of using pancake syrup.Only the real stuff will do. Grade B will give your caramels a more pronounced maple flavor, but grade A is totally fine too. If you happen to have maple extract on hand, add half a teaspoon to the cream.

This recipe makes approximately 40 one-inch square caramels. They keep well for two weeks, stored in an airtight container at room temperature. The caramels areextremelyrich, and a little goes a long way. I suggest dividing the batch into four small gifts (ten caramels each).

November 2010

Recipe Details

Maple Syrup Caramels Recipe

Prep5 mins

Cook20 mins

Cooling Time3 hrs

Total3 hrs 25 mins

Serves40 caramels

Ingredients

  • 1 cup heavy cream

  • 5 tablespoons unsalted butter, diced

  • 3/4 teaspoon salt

  • 1/2 teaspoon maple extract (optional)

  • 1 cup granulated sugar

  • 1/2 cup maple syrup

  • 3 tablespoons light corn syrup

  • 1/4 cup water

Directions

  1. Line an 8-by 8-inch square baking pan with aluminum foil, leaving a 2-inch overhang on two sides. Line pan again with parchment paper, leaving overhang on alternate sides from foil. Lightly oil parchment or spray with nonstick cooking spray. Set aside.

  2. Combine heavy cream, butter, sea salt, and maple extract (if using) in a small saucepan and bring to a boil. Immediately remove saucepan from heat and set aside.

  3. Combine sugar, maple syrup, corn syrup, and water in a large saucepan. Bring to a boil over medium heat, stirring until sugar dissolves. Boil without stirring, swirling pan occasionally until mixture has gone from light to dark amber, about 6 minutes.

  4. Carefully pour cream mixture into sugar mixture. It will bubble vigorously. Reduce heat to medium-low and simmer until a candy thermometer registers 248°F (120°C). Pour caramel into prepared pan. Allow caramel to cool for at least 3 hours. Cut caramel into 1-inch pieces using kitchen shears and wrap pieces in wax paper. Caramels will keep for at least a week stored in an airtight container at room temperature, and even longer in refrigerator.

Special Equipment

Candy thermometer or leave-in probe thermometer

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Nutrition Facts (per serving)
67Calories
4g Fat
9g Carbs
0g Protein

×

Nutrition Facts
Servings: 40
Amount per serving
Calories67
% Daily Value*
Total Fat 4g5%
Saturated Fat 2g11%
Cholesterol 11mg4%
Sodium 43mg2%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 9g
Protein 0g
Vitamin C 0mg0%
Calcium 9mg1%
Iron 0mg0%
Potassium 15mg0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Maple Syrup Caramels Recipe (2024)

FAQs

Can I use maple syrup instead of corn syrup for caramel? ›

Maple syrup fits the bill. A generous half cup infused my caramels with pure, sweet, fall flavor. Each bite is salty, chewy, and full of maple sugar.

Does maple syrup caramelize? ›

Pure maple syrup is actually made from maple tree sap that's been boiled down to reduce the water content and concentrate the sugars. Those sugars caramelize, resulting in maple syrup's characteristic rich color and flavor.

Which is healthier, Amber or Dark maple syrup? ›

The darker ones also contain more phenols, which are molecules generally found in maple syrup. They act as “antioxidants, anti-tumor and anti-cancer agents”. The lesson to learn is that the darker the syrup, the more it contains stuff that is good for you and thus, the healthier it is.

Is maple syrup anti-inflammatory? ›

The study looked at how the molecule in maple syrup, quebecol, affected known substances in the human body that relate to inflammation. The experiments showed that quebecol was effective in preventing many of these substances from causing inflammation, further concluding that it is a great anti-inflammatory agent.

Does maple syrup taste like caramel? ›

Summary of the grades of maple syrup

A lighter grade to medium grade has a smooth caramel taste almost like milk chocolate, whereas a very dark syrup might taste closer to dark chocolate or molasses.

Does heat ruin maple syrup? ›

However, heating it too much risks ruining it. Maple syrup is a saturated solution at room temperatures and if you heat it too much and cool it down it stops being a liquid and starts acting more like a solid.

What happens when you heat up maple syrup? ›

When a sugary solution is heated, some of the water evaporates off and this makes the sugar become more concentrated in the solution. As the heated maple syrup cools, the sugar molecules (the smallest particles of the sugar) can form crystals.

Is maple syrup healthier than sugar? ›

Maple syrup is a healthier alternative to sugar. Maple syrups are not processed like the other kind of sweeteners we use in our daily life, so it still contains most nutrients from their natural state. The less someone changes an ingredient's original form, the more nutritional value will be kept.

Does maple syrup spike blood sugar? ›

Maple syrup gives you carbohydrates in the form of sugars without fiber. As a result, maple syrup can cause swings in blood sugar and insulin levels. Insulin is a hormone that moves sugar in our blood to cells that convert it to energy. People with diabetes may have bad side effects from the sugar in maple syrup.

Can diabetics eat maple syrup? ›

For the moment, people with diabetes should keep in mind that even if maple syrup contains some potentially promising elements, it remains a food that should only be eaten once in a while and in limited quantities, just like other sources of concentrated carbohydrates.

Can diabetics eat maple syrup and honey? ›

Maple syrup is a better choice than honey for people who have diabetes or blood sugar problems, for example. This happens because maple syrup has a lower glycemic index than honey. If you have certain diseases like inflammatory bowel, maple syrup can be helpful.

What are the disadvantages of maple syrup? ›

The Bottom Line. Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods.

Can I eat maple syrup every day? ›

Maple syrup is a healthier alternative, but consuming it in excess can have an adverse effect on an individual's health. Here are some of the possible side effects and potential risks it may lead to. Consuming it in excess may increase calorie intake and manganese levels. It may increase the risk of chronic diseases.

Is maple syrup good for arthritis? ›

Because maple syrup nutrition supplies inflammation-reducing polyphenol antioxidants, it can be considered part of a healthy diet that's helpful in preventing certain diseases like arthritis, inflammatory bowel disease or heart disease.

Can you use maple syrup instead of corn syrup? ›

Maple syrup has a pretty specific flavor and it's a bit thinner in consistency than corn syrup, but you can still use an equal amount in most baked goods and sauces. At around 67 degrees Brix, it's slightly less sweet, but the rich flavor will carry it through, especially when subbing it in for dark corn syrup.

Does corn syrup taste the same as maple syrup? ›

- Maple syrup has a unique flavor and color, while corn syrup is bland and clear. - Maple syrup contains sucrose, while corn syrup contains glucose. - Maple syrup has some vitamins, minerals and antioxidants, while corn syrup has none.

Why do you need corn syrup in caramel? ›

Why do I add corn syrup? Corn syrup acts as an "interfering agent" in this and many other candy recipes. It contains long chains of glucose molecules that tend to keep the sucrose molecules in the candy syrup from crystallizing. Lots of sucrose crystals would results in grainy caramels.

How do you make caramel thicker without cornstarch? ›

Add more sugar to the sauce.

Most caramel sauces are made by caramelizing sugar and adding milk and a little salt. If you increase the amount of sugar in the recipe you'll end up with a thicker caramel. Try increasing the sugar by about 1/3.

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