Navy Female Prt Standards 30 34 (2024)

FAQs

What are the Navy PRT requirements? ›

The PRT has three events: push-ups, forearm plank and a 1.5-mile timed run. The alternate cardio options to the 1.5-mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle, or 1.5-mile run/walk on a treadmill.

"Excellent" is 75 points, "Good" is 60 points and "Satisfactory" is 45 points. A satisfactory combined average score of 50 is required for both men and women, ages 17 to 19. The 1.5 mile run must take no more than 12.5 minutes for men and 14:45 minutes for women in the same age group.

What can disqualify you at MEPS? Any disqualifications that appear during your MEPS physical exam or interview may prevent you from joining the Army. These disqualifications can include illegal drug use, alcohol dependence, not meeting height and weight requirements, having certain contagious diseases, among others.

For Women Only:

Your visit with the physician will be in a private room. Underclothing is required during your physical. A female attendant will accompany you when you must remove your clothing. You will also be given a pregnancy test.

The PRT is broken down to five scoring categories, within the outstanding, excellent and good categories there are high, medium and low levels. Satisfactory has high and medium. Probationary is the lowest category and has no additional level.

PRT Scoring. The PRT is broken down to five scoring categories, within the outstanding, excellent, and good categories there are high, medium, and low levels. Satisfactory has high and medium. Probationary is the lowest passing category and has no additional level.

The fitness tests for each branch of military differ in various aspects. Keep in mind that "easiest" may vary person-to-person based on individual skills, strengths, and areas of fitness. That being said, based on overall requirements, many individuals believe that the Air Force has the "easiest" physical fitness test.

Push-ups: You must complete at least 42 push-ups in two minutes. Sit-ups: You must complete at least 52 sit-ups in two minutes. Pull-ups: You must complete at least eight pull-ups without touching the ground or letting go of the bar.

For the first two weeks of training, they run two miles a day at an 8-1/2 minute pace for three days a week. After that period, they run three miles a day for four days a week.

Age and citizenship

The Navy SEAL requirements state that all Navy SEAL candidates are between the ages of 18 and 28, though candidates who are 17 can attend the training with signed parental permission. Navy SEAL candidates are also required to be United States citizens.

Do females in the Navy have to cut their hair? ›

The Navy will no longer require women to cut their hair at boot camp.