Paleo Recipes That Don't Suck | Meal Prep on Fleek (2024)

Whether you are into the Paleo Diet or not, paleo recipes are your friend!

Don't believe us?

They're worth checking out because they're not difficult to prepare and the ingredients you can use on this particular diet are abundant and whole. In other words, we're not talking about tons of processed and/or sugary and/or starchy foods. Instead, we're talking about animal protein, veggies, healthy fats, and certain fruits; in short, real foods whose names you can pronounce.

For a strict paleo interpretation, you won't, however, be eating refined sugars, carbohydrates, or dairy. And definitely no legumes—no beans, lentils, or tofu. This might sound difficult or restrictive, but cooking paleo recipes add a ton of whole, real foods to your diet and also gives you a chance to observe how your body feels. If you love it, in time, you might transition to a paleo-inspired diet or create your own modified paleo template, once you learn which foods make you feel the best. In other words, you might be ok with a little bit of dairy, but black beans are a no-no. Everyone's body is different!

But we're getting ahead of ourselves.

The foods for a Paleo template are loaded with healthy carbs, fruits & vegetables, protein, and healthy fats, but there is no sacrificingthe flavor! Whether you are new and paleo curious or a long-time follower, we recommend staring here. These are some of our 15 favorite Paleo Recipes That Don't Suck. We promise!

And, if you're brand new to the Paleo diet, be sure to check out this resource page.

15 Easy Paleo Recipes

Coconut-Sugar Sriracha Shrimp

We can't ever get enough of shrimp recipes. If you've got shrimp in the freezer and some fresh broccoli, you're two thirds of the way toward this delicious paleo recipe.

Slow Cooker Coconut Curry Chicken

Anything you can make in a slow cooker is a meal prep win in our book! Set it and forget it is our favorite way of cooking, and the chicken here is so hard to resist.

Cashew Beef Stir-Fry

Yes, what you see here is without a doubt a paleo version of a takeout favorite, without all the added sugar and sodium. We are all in!

Avocados are really versatile and they're a staple for paleo recipes, no doubt. Have you ever tried stuffing them? Oh, this is so good, and not hard to prep at all. Plus, it combines bacon and chicken, which is always a winner.

Balsamic Sausage & Vegetables

A paleo recipe that is fun, easyand delicious? Yup, we will make a double batch of this for meal prep, because that's why we have freezers.

20 Minute Paleo Thai Almond Butter Meatballs

Did someone say these meatballs are ready in less than 20 minutes, and they come with a sweet and savory sauce? Yes, please. Serve this with cauliflower rice, if desired.

Spaghetti squash is a revelation. Sure, it ain't pasta, but it comes close and nets you one more veggie for the day. Plus, this can be made in a single dish for less than $4 per serving, and packs a ton of flavor!

Recipe for Paleo Turkey Chili

Nothing says ease and comfort more than a big batch of chili! Double this recipe and freeze in portion sizes.

Sausage & Tomato Breakfast Pizza

Who says you cannot have pizza for breakfast? You're an adult. This one is loaded with protein and veggies, and doesn't have a crust, per se. But we will happily serve up 2 slices for breakfast each day! Thanks.

Recipe for Paleo Egg Cups

Bacon and eggs. Enough said. Well, the asparagus is a necessary touch of green to make it a full-on balanced paleo recipe. Make them once, eat them all week for breakfast, lunch, and/or dinner.

Paleo Skillet Beef Fajitas

When you want Mexican food but don't want to wait, try these skillet fajitas. This flavorful one-pot Mexican recipe is ready in half an hour. Heck, we can't even order (and receive!) take-out burritos faster than that!

Paleo Chicken Salad With Bacon & Scallions

Bacon alert! Oh, this one is on heavy rotation. Lunch never tasted so good, or so full of protein. Just give us a fork so we can dive in! We are ready. You won't even miss the bread.

Mongolian Beef Over Cauliflower Rice

We are officially 100 percent sold on making paleo take-out at home for meal prep. We want you to be, too. This. Just this. So flavorful, and so easy.

Recipe for Paleo Buffalo Chicken Casserole

If a paleo recipe involves Buffalo chicken, you can guarantee we will be at that food party! This is not your grandmother's casserole, no way!

Pumpkin Mustard Stuffed Cabbage

If a dish is filled with beef and topped with a sweet sauce that is allowed on a paleo diet, then it isdefinitely on our meal prep menu! You'll rethink the whole concept of stuffed cabbage after trying this paleo recipe.

Paleo Chicken Curry

We admit it. We kind of have a soft spot for curry. Especially if it's easy to make, like this one is. Try this. You will thank us later.

Paleo Recipes That Don't Suck | Meal Prep on Fleek (2024)

FAQs

Why is paleo so hard? ›

Concerns about nutrition

The main concern about paleo diets is the lack of whole grains and legumes. These foods are considered good sources of fiber, vitamins, proteins and other nutrients. Also, low-fat dairy products are good sources of protein, calcium, vitamins and other nutrients.

Is paleo a quick fix? ›

Described as a “lifetime programme... and not a quick fix weight loss diet” the paleo diet is said to promote a more natural way of eating with low levels of sugar and salt plus the elimination of processed, refined foods.

Can you have hummus on paleo diet? ›

When it is made with chickpeas, no, hummus is not Paleo. Chickpeas are a legume and legumes are not Paleo. However, if you make hummus without chickpeas, and make it out of something else, like cauliflower, then, you can enjoy it!

Can you eat quinoa on paleo? ›

Quinoa isn't Paleo-friendly because it belongs to a group of pseudocereal grains. It has lots of nutritional goodness, like protein and amino acids, but if you're sticking to a strict Paleo diet, it's better to go for a Paleo-friendly option like broccoli rice or zucchini noodles.

What is the negative effect of paleo? ›

This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, you may consume saturated fat and protein far above recommended levels due to eating so much meat.

How much weight can you lose in a month on paleo? ›

However, many people have reported losing anywhere from 5 to 20 pounds in 60 days on our Paleo Plan. One of the reasons why our Paleo Plan is so effective for weight loss is that it eliminates processed foods and refined sugars.

Is paleo inflammatory? ›

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

Is peanut butter OK for paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Is Greek yogurt paleo-friendly? ›

Dairy. A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Can you eat popcorn on paleo? ›

Popcorn is technically not considered paleo since it's a whole grain. However, most paleo experts agree that it's not a horrible snack to have in moderation, especially when it's prepared fresh and cooked in a healthy fat like coconut oil.

Are sweet potatoes paleo friendly? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

How long does it take for your body to adjust to paleo? ›

Mark Hyman, MD, the author of Food: What the Heck Should I Eat? and the director of the Cleveland Clinic's Center for Functional Medicine, says these “detox symptoms” usually last seven days. “After about a week, [my patients] start to feel way more energized and clearheaded, and they start to feel good,” he says.

How hard is the paleo diet? ›

Sticking with the paleo diet can be a challenge, as it can be difficult to follow, and an emphasis on eating many foods plain can become boring. There is also a lack of long-term evidence behind the benefits of being on paleo for extended amounts of time.

How long does it take to feel better on paleo? ›

As you begin to enter the third and fourth weeks

Your energy levels begin to return to normal – In fact, you start to feel the beginning of what will become amazing, all day, constant energy.

What happens to your body when you switch to paleo? ›

Low-carb flu is one of the most commonly-reported side effects of the paleo diet. Symptoms can include headaches, fatigue , weakness, hazy thinking (brain fog) and irritability, which can result from reducing carbohydrate intake.

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