The Best Vegan Asian Recipes (2024)

Here are 20 easy and delicious vegan Asian recipes that will turn a meat eater into a plant based food lover!

The Best Vegan Asian Recipes (1)

Easy plant based meals Here are some of my favorite vegan Chinese, Japanese, Korean, and Thai dishes. Whether you are looking to serve a main dish or add a couple of sides to your meal, these vegan recipes are simple and easy enough for everyone to make.

1. Miso Soup

A classic Japanese vegetarian appetizer or side. And it only takes a few minutes to make. GET THE RECIPE

2. Korean Cucumber Salad

Spicy and smoky, this vegan Korean salad is often served as banchan (small dish served with rice). GET THE RECIPE

3. Chinese Lotus Root Salad

Dishes such as this lotus root salad is why I love vegan Chinese so much. It’s light, slightly sour and salty, with a satisfying crunch. GET THE RECIPE

4. Nasu Dengaku

Another traditional Japanese dish, nasu dengaku are eggplant broiled until tender, and brushed with a sweet and salty miso glaze. It’s one of my favorite eggplant dishes of all time. GET THE RECIPE

5. Doenjang Jjigae

A light and spicy vegetarian Korean bean paste soup packed with vegetables and tofu. GET THE RECIPE

6. Thai Potato Curry

A creamy and silky vegan potato and onion curry infused with flavors of Thailand. Delicious. GET THE RECIPE

7. Sweet and Sour Tofu

This sweet and sour dish is so delicious that your meat eating friends won’t believe it’s vegan! GET THE RECIPE

8. Baby Bok Choy Soup with Garlic and Ginger

Lots of depth of flavor in this simple Chinese vegetarian baby bok choy soup. The addition of dried shiitake mushrooms infuse the broth with plenty of umami. You will love this! GET THE RECIPE

9. Vegan Tantanmen

Vegan Japanese food like this bowl of tantanmen is what I crave when I want comfort food without the meat. GET THE RECIPE

10. Sour and Spicy Chinese Shredded Potatoes

A classic vegan Chinese dish, these shredded potatoes are pan fried with dried chilis and vinegar for a smoky and sour taste. I personally find this dish addictive! GET THE RECIPE

11. Smacked Cucumber with Chili Oil

Smacked and chopped cucumber pieces are drenched in a mix of chili oil, soy sauce, rice vinegar, and garlic. GET THE RECIPE

12. Vegan Jajangmyeon

A vegan Korean dish that’s not spicy! This jajangmyeon is made with mushrooms, cabbage, and zucchini (to replace the meat), while the noodles are coated in the traditional black bean sauce. Served with freshly chopped cucumber, this plant based version is both filling and satisfying! GET THE RECIPE

13. Chinese Eggplant with Garlic Sauce

This is another eggplant dish I love. Tender pieces of eggplant stir fried with garlic, dried chilis, soy sauce, sesame oil, and vinegar, and topped with chopped scallions. GET THE RECIPE

14. Vegan Mapo Tofu

If you asked me to pick between vegan Chinese food and vegan Japanese, I wouldn’t be able to choose. Both cuisines are so good at finding the perfect ingredients to substitute for meat. This vegan mapo tofu is the perfect example – finely chopped mushrooms are used instead of ground meat and add so much depth of flavor and umami to the dish. It’s so good that I no longer eat the traditional version with ground meat. GET THE RECIPE

15. Tofu Chow Fun with Watercress

Pan fried noodles coated with soy sauce and topped with marinated tofu and watercress. Simple yet tasty! GET THE RECIPE

16. Spicy Vegan Sichuan Noodles

The original dish comes with pork but I thought it would be fun to use celery instead. You don’t miss the meat because the celery, when stir fried with mushrooms, gochujang, and soy sauce, takes on a meaty texture. It’s spicy, salty, and slightly pungent. GET THE RECIPE

17. Kung Pao Cauliflower

Beside looking stunning, this vegan kun pao cauliflower packs a punch in the flavor department. Crushed peanuts and Thai chilis add heat and nuttiness to this otherwise savory dish. GET THE RECIPE

18. Vegan Dan Dan Noodles

We’ve arrived at my favorite vegan Chinese noodle dish – the dan dan noodles. We make these noodles almost every week! The flavor profile has it all – spicy, salty, pungent, a little sweet, and a little sour. Perfection. GET THE RECIPE

19. Tofu Miso Dengaku

This is the tofu version of the Japanese vegetarian nasu dengaku recipe. Just as yummy but more filling. GET THE RECIPE

20. Easy Vegan Fried Rice

And finally, we couldn’t end the list of vegan Asian recipes without throwing a fried rice in there! This is a simple vegetable fried rice made with brown rice and seasoned with soy sauce, sesame oil, salt, and ground black pepper. GET THE RECIPE

For A List Of Japanese Vegan Recipes, Read:

The Best Vegan Asian Recipes (2024)

FAQs

Does Gordon Ramsay have vegan recipes? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

What is in vegan fish sauce? ›

Its popular range of products includes Tofuna Fysh sauce, which is a vegan fish sauce made with ingredients like seaweed, tamari, horseradish, and pineapple juice.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

Why did Gordon Ramsay go vegan? ›

Health considerations: The potential health benefits associated with a vegan diet may motivate Ramsay, as they have for many individuals who adopt plant-based eating to promote personal well-being.

Did Gordon Ramsay trick vegetarians into eating meat? ›

He replied: "To a table of vegetarians who had artichoke soup. I told them it was made with vegetable stock when it was chicken stock." In one of his most controversial stunts, Gordon once tricked a vegetarian into eating meat while filming the second series of Ramsay's Kitchen Nightmares in 2005.

What is a vegan substitute for shrimp paste? ›

Is there a vegan alternative to shrimp paste? If you're buying curry paste or making your own, you may often find shrimp paste included as an ingredient. One way to replace that salty and umami taste that shrimp paste adds is to substitute in fermented soy paste or miso.

Why is soy sauce vegan? ›

In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

What snacks are vegan? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What to eat for lunch as a vegan? ›

Vegan lunch recipes
  • Vegan leek & potato soup. A star rating of 4.3 out of 5. ...
  • Vegan banh mi. A star rating of 4.8 out of 5. ...
  • Butter bean curry wraps. A star rating of 0 out of 5. ...
  • Tomato & black bean taco salad. ...
  • Vegan salad bowl. ...
  • Roasted teriyaki veg bowl. ...
  • 'Cheesy' vegan scones. ...
  • Vegan chickpea curry jacket potatoes.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

Is Gordon Ramsay anti vegan? ›

Fiery chef Gordon Ramsay has been famously anti-veggie in the past, even once joking that he was 'allergic' to vegans. But in recent years, his stance has softened, and he has started to embrace meat-free dining.

Does Hell's Kitchen have vegan options? ›

We have many menu items that are vegetarian by design, or can be made vegetarian through simple substitutions or omissions. For vegans, we are proud to offer the Impossible Burger, which can easily be made vegan by request.

Does Home chef have vegan options? ›

While our vegetarian meals occasionally also qualify as vegan, we do not guarantee options for weekly vegan subscriptions. If you eat meat but you'd occasionally like to be assigned vegetarian meals, you can make that adjustment in your Taste Profile.

Top Articles
Latest Posts
Article information

Author: Arline Emard IV

Last Updated:

Views: 5977

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Arline Emard IV

Birthday: 1996-07-10

Address: 8912 Hintz Shore, West Louie, AZ 69363-0747

Phone: +13454700762376

Job: Administration Technician

Hobby: Paintball, Horseback riding, Cycling, Running, Macrame, Playing musical instruments, Soapmaking

Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.