Creamy Tomato Soup | Recipes | HMR Program (2024)

FAQs

Does the tomato soup diet work? ›

While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself. Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47 ).

But what about cream of tomato soup? Any “cream of” soup, tomato included, is pureed like a normal soup but then goes through a “creaming” process, wherein cream is added to the mixture. Cream of tomato soup is actually cooked at a much lower temperature than normal tomato soup.

Our recipe is low in fat, contains no artificial colours, flavours or preservatives and 1/2 a can makes up 1 of your 5 a day when eaten as part of a balanced diet. Suitable for vegetarians.So why not take a moment to embrace the familiar, comforting taste of Heinz Cream of Tomato Soup?

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

The recipe uses cream instead of milk, which is crucial: The fat in the cream protects the dairy from curdling. A little more science: Fat protects the proteins in milk.

This addition helps make the soup feel more comforting. Adding milk or cream to a soup can balance contrasting tastes and help ingredients that don't typically mesh blend seamlessly. Plus, the extra calories in milk or cream can make for a more filling soup served solo and without any accompanying sides.

Tomato Bisque is a luxurious alternative to your average canned tomato soup. With the robust taste of whole tomatoes and hint of peppery heat, each smooth and silky spoonful is spilling over with flavor!

And the combination of baking soda and sugar completely eliminates the tomatoes' acidity, allowing their rich flavor to shine through.

What can I put in tomato soup to make it better? ›

Add a can of diced tomatoes, a bit of cream, and torn fresh basil leaves. Swirl some red wine vinegar into the soup and serve with a stack of mozzarella and fresh basil leaves on a toasted baguette. Add a drizzle of pesto (homemade or store bought) and finish with toasted pine nuts and croutons.

This tip comes from food science. Add a small spoonful of sugar to enhance the natural sweetness of the tomatoes. Season with salt in all of the steps (starting with the sauteed onions). This ensures your tomato soup is never bland.

Other vegetables that don't count towards your 5 A Day are yams, cassava and plantain.

Other vegetables include artichokes, asparagus, beets, cabbage, cauliflower, celery, cucumbers, eggplant, green beans, green peppers, iceberg lettuce, jicama, mushrooms, okra, onions, tomatoes, tomato juice, wax beans, and zucchini.

Olives are technically a fruit — not a vegetable — and can help you reach your optimal servings of fruit and veggies per day! Olives are filled with natural antioxidants which help reduce inflammation in the body, preserve bone mass, promote a healthy heart and decrease the risk of certain kinds of cancer.

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

Like many other fad diets, the cabbage soup diet is not a realistic long-term weight loss plan. Eating so few calories will likely not provide enough nutrition for the body to function properly, which may lead to loss of muscle mass, reduced cognitive function, and feelings of illness or exhaustion.